Temple Challenge BlogThe information you need to live the healthiest version of you! Andrea Shirey 3/3/22 Andrea Shirey 3/3/22 5 Habits that will improve your workout and help you see better results Read More Andrea Shirey 10/29/21 Andrea Shirey 10/29/21 Halloween candy alternatives that won't wreck your diet Read More Andrea Shirey 9/24/21 Andrea Shirey 9/24/21 Are you drinking enough water? Read More Andrea Shirey 8/4/21 Andrea Shirey 8/4/21 Five ways to improve fat loss and boost your metabolism Read More Andrea Shirey 6/15/21 Andrea Shirey 6/15/21 Are carbs all bad or do I need them in my diet? Read More Andrea Shirey 5/7/21 Andrea Shirey 5/7/21 Here's what your bathroom scale isn’t telling you (and why I’m ditching mine for good) Read More Andrea Shirey 5/6/21 Andrea Shirey 5/6/21 If I work out I can eat whatever I want? True or False? Read More
Andrea Shirey 3/3/22 Andrea Shirey 3/3/22 5 Habits that will improve your workout and help you see better results Read More
Andrea Shirey 10/29/21 Andrea Shirey 10/29/21 Halloween candy alternatives that won't wreck your diet Read More
Andrea Shirey 8/4/21 Andrea Shirey 8/4/21 Five ways to improve fat loss and boost your metabolism Read More
Andrea Shirey 6/15/21 Andrea Shirey 6/15/21 Are carbs all bad or do I need them in my diet? Read More
Andrea Shirey 5/7/21 Andrea Shirey 5/7/21 Here's what your bathroom scale isn’t telling you (and why I’m ditching mine for good) Read More
Andrea Shirey 5/6/21 Andrea Shirey 5/6/21 If I work out I can eat whatever I want? True or False? Read More
