Workouts you’ll actually look forward to.

Temple Challenge will change you - in all the best ways.

If you’re ready to look at fitness differently – and try the program that has changed thousands of lives – we’re ready to help you meet your biggest goals (even the ones you’re scared to say out loud.)

Get Healthy. Get Strong. Get Started.

You must be tired of the roller-coaster of quick fixes, diets that promise overnight results, or plans that cost thousands of dollars with no real science behind them. Maybe you’re one of the millions thinking of using medication, sure it will work quickly and then you’ll change your lifestyle.

There is another way.

It’s not quick. It’s not easy. It’s not like all of the other programs and plans. And dang, we’re glad it’s not. Temple Challenge uses a science-based approach led by a certified personal trainer – combined with a unique process to changing your life, not just your weight.

What is Temple Challenge?

Temple Challenge is a unique fitness program designed to meet the needs of any individual.

At its core, Temple Challenge is a 60-minute workout that includes a warm-up and cool down. But it’s so much more than a workout.

Temple Challenge uses a proven, effective strategy to help you lose weight, build muscle, or reach your personal health goals.  No shaming. No gimmicks. No quick fixes. Just hard work, accountability, and the tools you need to be successful. 

Each class begins with a warm-up and then you’re moving - 50 minutes (give or take) of working your entire body. Every workout is different - every time you come. You’ll use dumbbells for strength exercises, at whatever weight you’re comfortable with, and every workout includes cardio and HIIT (High Intensity Interval Training) to elevate your heart rate and build your cardiovascular health, too. The workout ends with a cool down.

If you think you can’t do a 60 minute workout, we get it. Modifications are offered for every exercise - we just recommend that you keep moving during the workout, even if that’s walking around the gym.

Start where you are. Use what you have. Do what you can.

Affordable, flexible workouts, expertly designed to keep you (and your muscles) guessing and coming back for more.

TC In-Person Workouts

TC Online Pro or Lite

  • 24/7 access to our video library with a new workout video every day.

    Buy your Pro Package

  • 24/7 access to our Lite Video library with two new workout videos every week.

    Buy Your Lite Package

Workout of the Day

Stacy Houser with her dog
Stacy houser with award plaque

Meet Stacy Houser

Certified Trainer. Encourager. Mentor. Fitness Party Organizer.

Stacy Houser founded Temple Challenge in 2014 and since then, thousands of people have experienced the life-changing benefits of the TC system.

Using her signature system, Stacy creates every 60-minute workout to deliver a a fitness experience that works for every body type and fitness level - you won’t find it anywhere else.

What people are saying about Temple Challenge

  • "It will change your life"

    I’ve lost 50 pounds several inches AND have kept it off. But I’ve also gained muscle, knowledge, confidence, and a great group of friends. Four years later and I am still making progress everyday 💪🏼 So blessed to have Temple Challenge and Stacy Houser in my life!

  • "It's not easy but it's so worth it"

    Thank you Stacy Houser for becoming such a great friend and helping me every step of the way. I never knew what I was capable of until you pushed me to be better day in and day out! I’m forever grateful. ❤️ Also I wouldn’t be where I am at today without my Temple Challenge family, I have some amazing people I’m able to surround myself with everyday that have such an impact on my life.

  • “The best hour of therapy!"

    Temple Challenge and Stacy Houser mean so much more to me than just my fitness journey. I’ve been given so many reasons to give up and quit. Without Stacy, the support of my friends and family as well as my Temple family I would not be where I am today mentally, physically or emotionally! Thank you Stacy Houser for creating an amazing program and for loving people like me who sometimes do not love themselves! Temple is the best hour of therapy you can get everyday!

Losing weight is just the beginning.

Body Transformation

Change your body composition, lose weight, gain muscle, and build your cardiovascular health.

Better Sleep & Lab Results

Get better sleep, reduce dependency on medications, and improve your lab results.

Gain Mental Clarity & Focus

Improves your mental well-being, focus, and emotional health with every workout.

Frequently Asked Questions

  • Absolutely. The first class is free! Just check out the class schedule and show up.

  • Then Temple is perfect for you! Every exercise can be modified to meet you right where you are in your fitness journey. Temple classes are always a mix of beginners and those further along in their journey. 

  • No. Everything you need is provided. You may choose to bring your own weights or mat, if you prefer. Equipment availability varies depending on the class location.

  • All signature classes are 60 minutes but you can take a break anytime you need. Every workout is a full-body workout though some days may focus differently than others.

  • The Fit3D Body Scan is here! Read more about the Fit3D and get your pass! If you choose not to do the Fit3D scan, you will complete an information card with your beginning measurements. You'll have the chance to weigh-in and be measured every three weeks to see your progress. Weigh-ins are always optional. 

  • Yes! Temple Challenge offers a Pro, Lite, and Workout of the Day workouts that mimic the in-person classes. Check those out in the TC Store.

Two people exercising

Set your own goals. Go at your own pace.

Redefine what it means to be your best self.

This is your time. Whatever you’ve told yourself about getting healthy, getting strong, or just getting started – it’s time to rethink everything.  

Taking that first step is the hardest , but you can do hard things. This is your time.